Finding the best food to lower cholesterol is really the healthiest and most effective thing that you can do to improve your blood lipid readings. Most individuals with high cholesterol are familiar with statin medication because that is typically what doctors first discuss. And yes, medication is effective but at what cost?

You see, the most effective types of cholesterol medication cause muscle damage in over 25% of individuals who try them. And in the long-term statin medication can cause kidney and liver damage.

On the other hand, foods to lower cholesterol have been shown to be just as effective, or more so when used consistently as part of a structured, lowering cholesterol diet plan. The South Beach diet or the Mediterranean diet are excellent examples of diets that contain high amounts of vegetables, nuts and whole grains that have been shown to be the best food to lower cholesterol.

I thoroughly enjoyed the South Beach diet myself because of the excellent recipes that are made available. Let's take a look at foods to lower cholesterol that are the most effective.

As you prepare meals that will lower your cholesterol look for foods such as brussels sprouts, spinach and broccoli. These foods contain the highest levels of plant sterols which are naturally occurring substances found in all plants. Sterols have been proven scientifically to reduce the absorption of cholesterol in the intestine.

All green leafy and orange vegetables are beneficial for improving cholesterol readings. So are fruits, nuts and grains. These are all high fiber foods which are essential if you are serious about reducing your cholesterol. Fiber works in the intestines to help eliminate cholesterol from the body before it has a chance to be absorbed.

This type of high fiber diet, when combined with reduced saturated fat consumption will have an amazing impact on your cholesterol levels. I recently read about one doctor who could not tolerate the side effects of statin medication himself. So, he turned to foods to lower cholesterol and found that the results were every bit as good as what he expected from statin medication. Why he did not begin with a natural approach to lowering his cholesterol is beyond me.

You can visit my website to learn more about the best food to lower cholesterol as well as finding information about diets and supplements that can have a powerful effect on your cardiovascular health.


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If you are like me, the last thing you want to do is resort to chemical medications to keep your body healthy. You will see that foods to lower cholesterol are the best way to avoid medication if you need to lower your cholesterol levels.

Many in the medical community will automatically point you toward statin drugs to bring down high cholesterol readings. This can be a big mistake. Given the fact that these medications can have severe side effects including causing damage to the liver and kidneys, it is best to leave them as a last resort, not the first thing you try.

Let's take a look at some foods to lower cholesterol that have been proven to be extremely successful at reducing high cholesterol readings.

The best foods to lower cholesterol come from plants. A natural substance found in all plants called sterols has been proven scientifically to help bring down high cholesterol. Sterols have a molecular composition that is extremely similar to that of cholesterol. It is believed that sterols actually compete with cholesterol for absorption into the bloodstream.

This prevents much of the cholesterol from being absorbed. However, the interesting thing about it is that sterols are not easily absorbed, meaning that neither the majority of cholesterol nor the majority of the sterols end up being absorbed into your bloodstream.

Another great thing about foods to lower cholesterol is that they contain high fiber content. High fiber foods have been shown to fight cholesterol in two ways. First of all, it helps eliminate cholesterol from the intestines before it has a chance to be absorbed into the body. Another effect that fiber has is that it stimulates the liver into absorbing cholesterol from the blood stream.

If you are serious about finding a natural way to reduce cholesterol readings, this is the place to begin. The best food to lower cholesterol is vegetables. Most vegetables, especially brussels sprouts, spinach and broccoli contain very high levels of plant sterols and fiber. Most fruits are also very good foods to lower cholesterol, although they do have a higher glycemic content and can potentially increase your cravings.

You will also want to increase the amounts of whole grains and nuts in your diet. Nuts, particularly walnuts are high in fiber and contained the healthy fats that are essential to mental and physical health.

This natural approach to a healthy circulatory system will provide you with benefits that go far beyond anything cholesterol medication can provide. You will have more energy, a sharper mind and may even live longer. Visit my website where I discuss the most effective foods to lower cholesterol along with many other proven natural ways to reduce high cholesterol.



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Somehow, the established medical community has managed to instill fear in many Americans who have high cholesterol. I suppose this is both good and bad. Learning how to reduce cholesterol is important, and if a little bit of fear provides the motivation for doing something about your high cholesterol, that's not all bad.

On the other hand, fear may lead you in the wrong direction. While it is true that cholesterol medication can quickly reduce high cholesterol levels, it is also true that a natural approach to reducing cholesterol can be just as effective and sometimes more so.

As you think about how to reduce cholesterol without resorting to medication, the first thing that may pop into your mind is avoiding high cholesterol foods. This really is the wrong approach to take. While it is important to cut back on high cholesterol foods such as eggs, dairy products and red meats, this will not make a huge impact on your cholesterol readings.

The most effective thing you can do to reduce cholesterol levels has more to do with what you are currently not eating, rather than what you need to avoid. The most effective natural substance for lowering cholesterol is soluble fiber. The reason fiber is so effective is due to the fact that cholesterol tends to bind to it in the intestine so that it is eliminated from the body before being absorbed.

Soluble fiber also stimulates the liver into absorbing cholesterol from the blood stream, rather than putting more cholesterol into the blood stream.

Now don't get me wrong. It is important to reduce foods that are high in saturated fat such as beef and pork. Saturated fats will actually cause your triglycerides to spike as well as increase cholesterol readings. You will also want to cut back on the amount of cholesterol in the foods that you eat.

It is important, however, not to cut back on the good fats in your diet. Foods such as fish and nuts contain high amounts of omega-3 fatty acids that provide essential nutrients that are critical, especially while dieting.

I urge you to visit my website where I discuss how to reduce cholesterol without using medication. Using this type of a natural approach to developing healthy cholesterol levels will improve the quality of your life and probably extend your lifespan.



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