"1.5 million deaths per year in the U.S. are from diseases associated with diets high in saturated fats and cholesterol. The major dietary sources of fat in the American diet are meat, poultry, fish, dairy products and fats and oils. Dietary cholesterol is found only in foods of animal origin. Reduce consumption of saturated fat and cholesterol. Increase consumption of whole grain foods and cereal products, vegetables and fruits." Surgeon General's Report on Nutrition and Health, 1988.

The "western" diet, is characterized by high intakes of red and processed meats, sweets, fried foods, refined grains, and desserts. This has been found to be associated with a high incidence of chronic diseases like diabetes mellitus, cancer and the number one killer , cardiovascular diseases. Scientific data has repeatedly shown that a prudent heart healthy diet drastically reduces your propensity to succumb to these diseases.

So how do you change your diet to a heart healthy one? To start, cut down on the intake of saturated fat. A major source of saturated fat is meat, including organ meats and poultry. "Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores." William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Other sources of saturated fats are egg yolks and dairy products like whole milk, cream, ice cream, whole milk cheeses, butter and lard. Certain plant oils like palm, kernel, and coconut are also high in saturated fat. On the other hand you can lower your cholesterol by consuming polyunsaturated and monounsaturated fats. Plant oils such as safflower, sesame, soy, corn and sunflower seeds are high in polyunsaturated fats. Plant oils such as olive, canola and peanuts and fruits such as avocados are high in monounsaturated fats. "Those who eat flesh are but eating grains and vegetables at second hand; for the animal receives from these things the nutrition that produces growth. The life that was in the grains and the vegetables passes into the eater.

We receive it by eating the flesh of the animal. How much better to get it direct by eating the food that God provided for our use!" 1905 Ellen G. White 1827-1915 Founder of the Seventh Day Adventists. And completely eliminate or reduce to less than 2% the consumption of the heart unhealthy trans-fatty acids. These not only raise your bad LDL cholesterol but also decrease your good HDL cholesterol. In A recent Harvard University study of more than 80,000 women suggested that replacing just 2 percent of trans fat calories with calories from healthier fats reduced the risk of heart disease by more than 50 percent. No wonder, the state of California, and cities of New York and Philadelphia have passed laws banning the use of oils, margarine and shortening containing trans fats in restaurants, bakeries, delicatessens, cafeterias, and other businesses classified as "food facilities. Deep fried fast foods are typically high in trans-fats.

Eat grilled or baked fatty fish at least once a week. Fatty fish include salmon, tuna, sardines, or mackerel. Marine life is high in omega 3 fatty acids. These protect against cardiovascular disease by their anti-atherogenic effects. They also improve endothelial and platelet function, lower levels of oxidative stress and encourage plaque stability. Omega-3 fatty acids are also present, though in smaller amounts, in flaxseed oil, walnut oil, soybean oil and canola oil.

Eat more than 400 gm of fruits and vegetables per day. "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." Albert Einstein. Clinical trials have shown that diets rich in fruits and vegetables decrease cardiovascular disease by several mechanisms, including improvement in cholesterol levels, lowering blood pressure and decreasing inflammation, homocysteine levels, and blood clotting. Besides providing the cholesterol lowering poly and mono unsaturated fats, certain vegetables like okra and eggplant also provide good amounts of viscous fiber. Pooled clinical trial data from 10 observational studies reveal that for every 10g/d increment in energy adjusted fiber intake, coronary events decrease by 14% and coronary deaths by 27%. Plants are also rich in healthy ingredients including several phytochemicals, the vitamin folate and the electrolyte potassium.

Eat a variety of whole grains. Foods rich in whole grains include breakfast cereals made with e25% whole grain or bran by weight, dark bread, popcorn, cooked oatmeal, wheat germ, brown rice, and bulgur, kasha, and couscous. And decrease the intake of refined grains. Foods rich in refined grains include included breakfast cereals made with <25% whole grain or bran by weight, white bread and rolls, muffins, cakes, cookies, white rice, pancakes, waffles, pasta, and pizza. "I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol-lowering drugs for the rest of their lives." Dean Ornish, MD.

Control your caloric intake. According to data from the UN Food and Agricultural Organization, the western diet that the Americans eat averages 3,770 calories a day, while the eastern diet in India averages 2,440 calories. Keeping your body mass index below 25 kg/m2 is beneficial. This was best exemplified by the economic crisis of 1988-2000 in Cuba, when the decrease in per capita food intake was accompanied by a drop in diabetes by 51%, heart disease by 35% and stroke by 20%. This study was published in the September 19, 2007 issue of the American Journal of Epidemiology.

Add a Mediterranean flavor to your diet. A large study evaluating adherence to the Mediterranean diet in the US population found that mortality from cardiovascular decreased by about 20%. This study involving 214,284 men and 166,012 women, was reported in the December 10/24, 2007 issue of the Archives of Internal Medicine. So add olive oil, nuts and herbs to your cooking. Mediterranean herbs such as rosemary, basil, bay leaves, thyme, saffron, oregano, or coriander not only add flavor and decrease the need for salt in your meals, but also add heart healthy minerals and vitamins. And have a drink of red wine with food. Moderate drinking is heart healthy, and should be limited to not more than two drinks in men and one drink in women. Above this, drinking alcohol becomes a health hazard.

Limit salt consumption to less than a teaspoon a day. In a study from Brigham and Women's Hospital, and published online in the British Medical Journal, people who were pre-hypertensive, reduction in salt intake by 25%-35%, reduced their risk of cardiovascular event over the subsequent 10-15 years by 25%-30%. "It is postulated that 150,000 lives could be saved in the U.S. annually if everyone cut their sodium consumption in half. Unfortunately, most Americans get their salt from processed and restaurant foods." As a result, the American Medical Association has called for a minimum 50% reduction in sodium in processed foods, fast foods and non-fast-food restaurant meals over the next 10 years.

The benefits of a prudent heart healthy diet were well summed up in a report by Franco and colleagues in a 2004 issue of the British Medical Journal . These authors postulate that theoretically one can cut the cardiovascular risk by almost 76% by ingesting a meal which includes 400 gms of fruits and vegetables (21% reduction), 114 g of fish four times a week (14% reduction), 150 ml of wine a day (32% reduction), 2.7% of garlic per day (25% reduction), 100 gm of dark chocolate (21% reduction) and 68g of almonds per day (12.5% reduction). They also postulated an increase in life span in people over the age of 50.

So it is never late to change to a heart healthy diet. "When I was 88 years old, I gave up meat entirely and switched to a plant-foods diet following a slight stroke. During the following months, I not only lost 50 pounds but also gained strength in my legs and picked up stamina. Now, at 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk or paddle a canoe daily and I feel the best I've felt since my heart problems began." Benjamin Spock, M.D. (1903-1998). Changing to a more prudent diet even after years of consuming heart unhealthy western foods can bring about beneficial changes. Besides improving your cardiovascular health, you will also benefit from a significant reduction in chronic diseases like diabetes mellitus, osteoporosis and cancer. And if you give up smoking and combine the prudent diet with moderate to vigorous physical activity like brisk walking, biking, swimming or gardening at least 30 minutes each day, your health benefits will further increase



Article Source: http://EzineArticles.com/?expert=Shashi_Agarwal_MD

As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to the hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
1. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

2. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

3. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

4. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

5. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

6. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

7. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

I hope the above information will help you to understand heart diseases better. If you would like to read more of the above subject, please visit my home page at:


Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to hardening of the arteries. High levels of bad cholesterol (LDL) building up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

1. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli.

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

2. Myocarditis
Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
I hope this information will help. If you need more information of the above subject please visit my home page at:



Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

1. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

2. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.



Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Affecting heart chambers
Heart failure caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries.

2. Affecting heart muscles
The heart muscles thickens and becomes stiff, increasing the amount of pressure required to expand for blood flows into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.

3. Affecting heart valves
These type heart diseases occur when the mitral valve in the heart is narrowing causing the heart to work harder to pump blood from the left atrium into the ventricle. The mitral valve does not close properly and prolapse occurs or narrowing of the aortic in the heart occures.

4. Affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins, causing a build up leading to swelling in the feet, ankles and legs.

5. Affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating.

6. Affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation.



Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature. If you have any of the above symptoms please check with your doctor.



Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

A pacemaker is a device that helps to regulate the heart beat. Most individuals who need this device are older or are suffering from a particular heart condition. It helps to understand how the heart works and where the pacemaker fits into the entire scheme of things.

The heart is regulated through different electrical pulses. Naturally, the heart is regulated through electrical pulses that travel from the top of the heart to the bottom. This succession of pulses creates enough pressure to move oxygenated blood through the heart.

At times the heart slows or is irregular. It is at this point that getting a pacemaker is imperative. Individuals who have this problem usually experience dizziness, momentary blackouts and fainting spells. Some of the more urgent and serious symptoms include severe chest pain and blurred vision.

Usually, meeting with a heart specialist who has had experience in dealing with these matters is the best way to handle such a situation. He will be able to determine exactly what type of pacemaker that you will require. Choosing the correct pacemaker will ensure that your heartbeat gets back on track.

Pacemakers usually have two components: a generator and a lead. A generator is usually connected to battery as it creates an electrical current that regulates the pulse of the heart. Leads carry the pulse from the generator to the heart in order to stimulate the muscle.

There are three kinds of pacemakers: single chamber pacemakers, dual chambers, and rate responsive pacemakers. Each one serves a different purpose in the context of how they help the heart restore a natural heart beat. The single chamber pacemaker applies electrical current either to the top or the bottom of the heart, depending on which part of the heart needs the most attention. Dual chamber pacemakers apply electrical currents to both areas of the heart, stimulating the entire thing. The rate-responsive pacemaker applies electrical currents depending up the rate of the heart. Sensors can detect whether or not the heart's beat rate needs to be increased, or needs to be reduced, and then applies stimulation accordingly.

The unfortunate thing about pacemakers is that the device is only as good as the manufacturer has made it. Medtronic, one of the leading makers of heart pacemakers, has had a history of making devices that malfunction at the most inopportune time. So people have died as a result. If you would like more information regarding pacemakers, feel free to visit http://www.medtroniclawsuitattorney.com.



Article Source: http://EzineArticles.com/?expert=Joseph_Devine

The primary cause of postprandial dysmetabolism is the occurrence of elevated levels of glucose and fats in the bloodstream following the consumption of an unhealthy meal.

The excessive quantities of glucose and lipids that pour into the blood following a high fat, high sugar meal causes a massive release of damaging free radicals and a cascade of pathological, tissue damaging events.

The body's own antioxidants are unable to cope with this deluge of free radicals and a state of oxidative stress ensues. Oxidative stress, in turn, causes the damaging processes that characterize postprandial dysmetabolism.

Characteristics of postprandial dysmetabolism:

- Inflammation: A general inflammatory process occurs that not only aggravates the deposition of LDL (bad) cholesterol but increases the chances of atherosclerotic plaque rupture in the arteries thereby enhancing the risk for a heart attack or stroke.

- Endothelial dysfunction: The endothelium (or lining) of the arteries responds to oxidative stress by signaling the arterial wall to constrict, thereby increasing the risk of heart attack and stroke.

- Thrombosis: The blood exhibits hypercoagulability - i.e it has a greater tendency to clot and form thromboses in the heart and brain.

- Increased sympathetic nerve activity: Stimulation of the sympathetic nervous system causes vasoconstriction and narrowing of the coronary and other arteries.

The characteristics of postpradial dysmetabolism all combine to substantially increase the risk of cardiac and cerebral events both immediately after a meal and in terms of long term atherosclerotic damage to the cardiovascular system.

It is important to note that it is not the high levels of glucose and fats per se that causes the damage. Rather it is a state of oxidative stress resulting from the high levels of glucose and fats that is at the root of the problem.

The prevention of free radical damage and oxidative stress by increasing consumption of anti-oxidant rich foods such as spices is one of the ways in which we can prevent the occurrence of postprandial dysmetabolism.

Although eating substantial quantities of both animal and plant fats will cause a rise in triglyceride levels, not all types of fats or oils will cause oxidative stress. Research has shown that neither canola oil nor salmon oil cause postprandial oxidative stress while animal fats and olive oil do indeed cause this pathological condition.

Does this mean that we have to avoid eating sweet and oily foods completely?
Although the sensible thing would be to substantially reduce the excessive intake of these foods - and it would also help us to lose weight if we needed to do so - there are other ways to obviate the effects of the damaging, postprandial dysmetabolic cascade.

While high blood glucose and triglyceride levels are the primary cause of postprandial dysmetabolism it is the resulting oxidative stress that actually causes damage to the arteries.
And there are effective ways to counter oxidative stress and free radical damage.

Prevention of Postprandial Dysmetabolism

- Eat a diet high in minimally processed foods especially vegetables, fruit, whole grains, nuts, lean protein, vinegar, fish and canola oil.

- Lose excess weight and exercise regularly.

- Do not rest immediately after a meal. Research has shown that there is an increased risk of heart attack in those who rest or sleep immediately after a meal. Light exercise after a meal helps to reduce high glucose and triglyceride levels and thus reduces the effects of postprandial dysmetabolism.

- Spices: Include many different culinary herbs and spices in your diet. Spices have the highest antioxidant activity of all food types, contain natural anti-inflammatory compounds and reverse most of the pathological processes associated with postprandial dysmetabolism: They reduce the rapid absorption of fat and sugar from the gut, control high blood sugar, have strong anti-inflammatory properties, help dilate the arteries, inhibit the deposition of LDL (bad) cholesterol in the arteries and lessen the risk of thrombus formation.

The discovery of postprandial dysmetabolism has increased our understanding of the crucial role that the immediate effects of a meal play in the causation of cardiovascular disease. However it has also provided us with simple, effective measures that we can take to prevent this injurious condition from occurring.

Keith Scott is a medical doctor who has a particular interest in nutrition. He is the author of several books including the best selling Natural Home Pharmacy and more recently the ground breaking, Medicinal Seasonings, The Healing Power of Spices.



Article Source: http://EzineArticles.com/?expert=Dr_Keith_Scott

The cardiovascular diseases are those diseases which are caused by disorders of heart and blood vessels. Coronary heart disease, cerebrovascular disease, hypertension, artery disease, rheumatic heart disease, congenital heart disease and failure of heart came under the category of cardiovascular diseases.

Most of the western countries face the high and increasing rate of cardiovascular diseases. More people are killed by this disease every year as compare to cancer. A survey concludes that diseases of the heart alone caused 30% of all deaths, with other diseases of the cardiovascular system causing substantial further death and disability. Every 2 out of 3 cardiac deaths occur without any diagnosis of cardiovascular disease.

After a survey it was conclude that this is the prime cause of death and disability in the United States and most European countries. A large histological study (PDAY) showed vascular injury accumulates from adolescence and makes primary prevention efforts necessary from childhood. An estimated concludes that17.5 million people died from cardiovascular disease in 2005 and this is about the 30 % of all global deaths. 7.6 million out of these were died due to heart attacks and 5.7 million were due to stroke.

Around 80% of these deaths occurred in developing or under developed countries as they have low and middle income. If not step is taken against it then according to an estimate, by 2015, 20 million people will die from cardiovascular disease every year and most of them will be from heart attacks and strokes.

Causes- The cause of cardiovascular disease is a blockage that prevents blood to go to the heart or to the brain. The most important and main cause of cardiovascular disease is build up of fatty deposits in the inner wall of blood vessels. In this particular condition, blood vessels become narrower and less broad and heart doesn't receive the blood. In that case it results to failure of heart.

Reasons- The major reasons of having cardiovascular disease are tobacco, unhealthy diet and physical inactivity. An early form of fatty deposits, which is known as fatty streaks can also be found in children. Some children may be younger than 10 years. These deposits get slowly worse as the person gets older.

Helpful tips- If you are obese or overweight then it increase the risk of heart attacks and strokes. To maintain an ideal body weight, you should take regular physical activity and eat a healthy diet.



Article Source: http://EzineArticles.com/?expert=Dr_John_Anne