Obesity, diabetes and heart disease have become an American epidemic. Each year, the number of sufferers of these diseases increases. The statistics are frightening:

• 65% of Americans are overweight or obese.

• 21 million Americans suffer from diabetes.

• 72 million Americans have high blood pressure.

What's worse? Even our children aren't safe:

• 30% of children in the United States suffer from obesity.

• One child in every 500 suffers from Type I diabetes

Healthcare spending in the United States has almost doubled over the past ten years. In 2006, it reached $2 trillion. And the numbers keep on climbing. Of all the countries belonging to the Organization for Economic Cooperation and Development (OECD), the United States has one of the lowest health ratings while being the highest spender on healthcare. This information is terrifying and completely unacceptable.

The current U.S. Government is working on huge healthcare reforms, but they can't be expected to do it all on their own. There are plenty of things we can do as individuals to stop and reverse these negative developments. Each and every one of us can take steps to ensure our own health and well-being, making changes in our day-to-day lives and decreasing our own medical expenses.

The first thing we need to do is take stock of our lives. Ask yourself a few simple questions:

• How often, if at all, do I exercise?

• Do I need to buy new clothes on a regular basis because my old clothes are too small?

• Has fast food become a routine meal option, rather than an occasional treat?

• When I grab a snack, do I reach for a piece of fruit or a bar of chocolate?

Even if your answers all seemed 'wrong', you can still attain a healthy lifestyle by making a few changes. It is entirely possible to lose that excess weight, regain your energy, build your stamina and become a vivacious, happy and healthy individual.

Eating a healthy diet and getting enough exercise will put you on the path to your new, vigorous lifestyle, fighting off obesity, diabetes and heart disease, along with a host of other health concerns. You can adjust your metabolism so that it burns fat instead of storing it - even while you sleep. Your body already knows what to do; you just have to give it some encouragement.

Getting started on a new health and fitness regimen can seem daunting, but it doesn't have to be. Visit your chiropractor to discuss the options in developing a healthy routine. Chiropractors are trained health experts who have access to a huge amount of information. Tap into the know-how and get help in designing a new, healthy way of life for you and your family and start living a life of vibrancy, not lethargy


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Diet is an important factor in the cause and cure of many ills. Eat a bad diet and heart disease is inevitable. Knowing what food to eat and what to avoid to maintain a well-balanced diet not only can control your weight, but also save you from heart and blood vessel disease, therefore to prolong your life.

There are certain foods we should avoid in different foods group which may destroy our health and our heart. By eliminating certain foods from your diet, including others in the right amounts, you can achieve at least a 50 per cent protection against heart attack.

Soups - The high in fat content soup is creamed soups. The commercially prepared ones are particularly fat-heavy, and since the fat cannot be readily removed from them, they should not be used. It is always a good idea to read the label carefully on any packaged product from which soup is being made. The law pertaining to the labelling of foods requires a in the product, so undesirable sources of fat can be avoided.

Meats - Meats are basic ingredients in the low-fat diet, since their protein content is most desirable for energy and palatability. Among meats pork, bacon, and ham are highest in fat and cholesterol content. They should not be eaten on the low-fat diet other than occasionally. So are the glandular organs such as sweetbreads, brains, kidneys, caviar, fish roe, and giblets, except liver.

Fish - Certain fish are high in fat content and are best avoided. These are: bass, bluefish, butterfish, deviled crab, eel, herring, mackerel, scalloped or fried oysters, pompano, salmon, sardines, shad, and trout.

Poultry - Because duck and goose have a layer of fat just beneath their skin, so they are always considered a fatty meat which should be avoided.

Dairy Products - Whole milk, cream, butter, and cheeses such as American cheddar, Swiss, cream, creamed cottage, cheese spreads, Gruyere, Edam, Limberger, Liederkranz, Parmesan, Roquefort, and Yogurt made from whole milk are all high in fats and should be eliminated from your diet.

Eggs - Egg yolks are exceptionally high in cholesterol and fat content. They are often used by medical investigators and researchers to produce atherosclerosis and "hardening of the arteries" in experimental animals.

Breads - Hot breads, pancakes, waffles, coffee cakes, muffins, buns, doughnuts, Danish pastry, sweet rolls all contain some appreciable amount of lard, butter, or egg yolk. Those especially interested in home baking can find recipes for these fat-free breads and pastries in low-fat cook books, if desired.

Desserts - All those made with butter, egg-yolks, or cream should not be consumed, such as pies, cakes, pastries, cookies, custards, eclairs, gingerbread, shortcake, and puddings. Notoriously high in fat and cholesterol are ice-cream, parfaits, and frozen creams.

Others - Other Foods should be avoided including avocados, coconuts, nuts, chocolate, cocoa, fat contained in the usual salad dressings, gravies, and sauces which are all very fatty. Animal fats, such as lard and suet, should particularly be avoided in cooking.

Frying foods is a very unhealthy way to interfere with the normal digestion of foods and essential nutriments and vitamins. Frying should be completely eliminated in the preparation of foods, not only because of its high fat production, but also because the irritating character and effect on the digestive tract of the fried fats, and the destruction of vitamins and essential food stuffs in the food that is fried. Even vegetable fats are best not used. Despite of that, vegetable oils such as soya oil, corn seed oil, and cottonseed oils are exceptions.

The dictates of common sense and self-control of drinking alcohol is required particularly where our health is concerned, although there are no restrictions on its use, because it has no fat content.

Research found that a significant loss of weight was followed by an average 35 per cent reduction in the work the heart has to do. The low fat,low-cholesterol diet has been proved to be effective in reducing weight and promoting general good health.



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If you want to avoid heart disease it is important that you have a healthy diet and get plenty of exercise. You want to try to naturally lower your blood pressure so that you do not have to take drugs that may have side effects. What happens when you get heart disease is that your arteries get clogged and you want to avoid this at all costs. You need to be as much natural foods as possible such as leafy green vegetables and natural fruit. This will help to maintain a good blood flow to your heart because most processed foods can create clogged arteries.

It is not hard once you have decided to make some changes in your life so that you can be a healthier person. Combining a healthy diet along with a great exercise plan can help you to avoid heart disease and keep your self healthy. Another great benefit to changing your lifestyle is that along with being a healthier person you will also feel better. Keeping your way down is also beneficial to avoiding heart disease. The best way to do this is to increase your metabolism and finding an exercise plan such as walking which you can do each day will help you to accomplish this.

Remember that once you make some simple changes to your lifestyle you can decrease your risk of getting heart disease. It is important for you to find a healthy diet and exercise plan that you can do daily. Try to stay away from processed foods and stick with natural fruits and vegetables. This will help you to maintain a healthy weight and will keep your arteries from getting clogged.


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