If you are like me, the last thing you want to do is resort to chemical medications to keep your body healthy. You will see that foods to lower cholesterol are the best way to avoid medication if you need to lower your cholesterol levels.

Many in the medical community will automatically point you toward statin drugs to bring down high cholesterol readings. This can be a big mistake. Given the fact that these medications can have severe side effects including causing damage to the liver and kidneys, it is best to leave them as a last resort, not the first thing you try.

Let's take a look at some foods to lower cholesterol that have been proven to be extremely successful at reducing high cholesterol readings.

The best foods to lower cholesterol come from plants. A natural substance found in all plants called sterols has been proven scientifically to help bring down high cholesterol. Sterols have a molecular composition that is extremely similar to that of cholesterol. It is believed that sterols actually compete with cholesterol for absorption into the bloodstream.

This prevents much of the cholesterol from being absorbed. However, the interesting thing about it is that sterols are not easily absorbed, meaning that neither the majority of cholesterol nor the majority of the sterols end up being absorbed into your bloodstream.

Another great thing about foods to lower cholesterol is that they contain high fiber content. High fiber foods have been shown to fight cholesterol in two ways. First of all, it helps eliminate cholesterol from the intestines before it has a chance to be absorbed into the body. Another effect that fiber has is that it stimulates the liver into absorbing cholesterol from the blood stream.

If you are serious about finding a natural way to reduce cholesterol readings, this is the place to begin. The best food to lower cholesterol is vegetables. Most vegetables, especially brussels sprouts, spinach and broccoli contain very high levels of plant sterols and fiber. Most fruits are also very good foods to lower cholesterol, although they do have a higher glycemic content and can potentially increase your cravings.

You will also want to increase the amounts of whole grains and nuts in your diet. Nuts, particularly walnuts are high in fiber and contained the healthy fats that are essential to mental and physical health.

This natural approach to a healthy circulatory system will provide you with benefits that go far beyond anything cholesterol medication can provide. You will have more energy, a sharper mind and may even live longer. Visit my website where I discuss the most effective foods to lower cholesterol along with many other proven natural ways to reduce high cholesterol.



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