When we talk about lowering cholesterol levels, we usually think about the drugs that chemically reduce LDL levels in the body. Today, recent studies are showing how herbal remedies can do the same thing except with a more organic and natural method. These are called natural cholesterol reducers.

Although some people still prefer the statin drugs, more studies are beginning to prove the ability of natural remedies to decrease the risk of heart disease and other cardiovascular conditions.

What exactly is a natural cholesterol reducer?

Natural cholesterol reducers are cholesterol lowering supplements that are not mediated by man using pesticides or chemical processes, unlike the synthetic drugs. A large number of natural cholesterol reducers have been studied and many proven to be effective in lowering cholesterol levels.

Let's take a look at some of the common cholesterol lowering supplements that are known for lowering cholesterol naturally:

* Garlic is claimed to be very effective in helping to prevent hear attacks and in the inhibition to the development of arteriosclerosis
* Omega-3 fatty acids, processed from fish oils, have the ability to drastically decrease the risk for heart disease by as much as 45%
* Golgul gum resin, extracted from the myrrh tree, is an exotic spice that lowers high cholesterol levels
* Curcumin is another spice that reduces high cholesterol
* Policosanol, an extract from sugar cane, prevents cholesterol levels from rising
* Psyllium, a fiber of an Indian/Iranian plant, lowers LDL levels

You should note, however, that some of the above mentioned natural cholesterol reducers, such as golgul gum raisin, curcumin, garlic and policosanol, are effective for a limited time only. They would usually work in the body for around 6 months only because of their exogenic nature. Thus, always pair them with supplements such as beta glucan, soy isoflavones, chromax and beta sistosterol which are endogenic in nature.

How to improve the efficacy of your lowering cholesterol supplements

Naturally, you just can't fill your body up with drugs and supplements and just hope for the best. If you really want to see results with your cholesterol level, then you need pair up the natural cholesterol reducer with a balanced diet and frequent exercise. Make sure to pay attention to your LDL levels since they are greatly influenced by your diet, more so than HDL levels which are affected by additional factors.

Conclusion

Once you combine a healthy life style with the proper natural cholesterol reducers, you'll find yourself having a more energetic and rejuvenated everyday life. As always, before taking any supplements, make sure to consult with your doctor.


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The value of Omega 3 & 6 fatty acids was discovered through scientific research done by doctor George Piggot in the 1970's. He did a study of Greenland Eskimos.

He took a large trail group and separated them in half. One have stayed on their traditional diet. The other half adopted a western diet. After 6 months the half on the western diet were showing onset signs of all the cardiovascular problems the west experiences. Increased blood pressure, cholesterol, triglycerides, build up of plaque on their arteries.

Dr Piggot then separated the group on the western diet and put half back on their traditional diet and left half on the western diet.

Three months later the group on the western diet continued to show increasing problems but the half returned to the traditional diet had cleanup up all of the onset problems. Further study brought the finding that the answer was deep sea, cold water, fish eaten raw, three times a day.

It was a tremendous discovery but when he returned to America there was interest in his findings but little interest in using raw fish.

To get a commercial product into the market Dr Piggot collaborated with a direct sale company who released a full spectrum Omega 3 Omega 6 fish oil capsule into the market in 1981 and have since taken the product, as part of their product range, into over 50 countries.

Since that time there have been a huge number of formal scientific trials conducted into Omega 3 fatty acids. So many in fact that the University of Maryland Medical Center has done a study to give an overview of what the results are. Their study looked at over well over 100 clinical studies and the results they indicate are amazing.

In their in-depth review of clinical studies that have been done around Omega 3 and Omega 6 fatty acids The University of Maryland Medical Center has summarized the results of the proven benefits of Omega 3 fatty acids.

The Studies found that Omerga 3 fatty acids:

• are essential to human health but cannot be manufactured by the body.
• play a crucial role in brain function as well as normal growth and development.
• reduce inflammation
• help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis.
• are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function.
• can lead to significant reductions in blood pressure in individuals with untreated hypertension.
• help reduce risk factors for heart disease including high cholesterol and high blood pressure.
• can help prevent and treat atherosclerosis by inhibiting the development of plaque and blood clots.
• helps protect against stroke caused by plaque buildup and blood clots in the arteries that lead to the brain.
• can reduce the risk of stroke by as much as 50%.
• can help lower triglycerides and apoproteins (markers of diabetes).
• reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis. • may benefit people with other inflammatory disorders, such as osteoarthritis.
• are effective treatment, along with conventional therapies such as anti-inflammatory drugs, for joint pain associated with rheumatoid arthritis, inflammatory bowel disease, and dysmenorrhea.
• help increase levels of calcium in the body, deposit calcium in the bones, and improve bone strength.
• (over long time give).. significant reduction in feelings of depression and hostility.
• (lead to) .... fewer mood swings and recurrence of either depression or mania.
• reduce inflammation and promote wound healing in burn victims.
• reduce symptoms of Crohn's disease and ulcerative colitis
• decrease inflammation and improve lung function in adults with asthma
• can reduce the .... symptoms, such as hot flashes and increased sweating, during menstruation.
• reduce the risk of colorectal cancer.

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health.



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Lisa was terrified that she was going to die. She was trapped in her bed with severe heart problems. For seven years, she was struggling with an abusive husband. Even though her condition was treated with operations, medication, and regular doctor visits, Lisa was getting worse.

The 66-year-old woman had not been dealing with her emotional pain. When the heart is having a problem, the emotional causes are issues about love. A healthy heart expresses self-love, and love for and from others. Whereas, self-hate, hurt, rejection, verbal and physical abuse, can be contributing factors to heart problems.

To heal her heart condition, it is important for Lisa to have a healthy diet, exercise appropriately, reduce stress, overcome addictions, and be treated by a medical professional. However, it is also vital to heal her childhood pain, love herself, and create a healthy, loving relationship.

Lisa was able to release her anger at her husband constructively by imagining that she was beating up a pillow and expressing what she was furious about. Then she forgave him and felt compassion. Lisa realized that he was wounded emotionally, and he was acting out his pain that had nothing to do with her. She understood that she would feel better if she stayed in her loving heart and did not take what he said or did personally. She also did the same healing with her abusive father, brother, ex-boyfriends and two ex-husbands.

The retired school counselor felt happier and had more energy. In fact, Lisa was able to get out of bed and go outside to shop and see friends. She was planning how she could leave her abusive marriage. Lisa no longer felt trapped in bed or in her relationship.

Another example of emotional problems causing physical heart disease is forty-year-old Mike's story. The business man was stressed about his failing company and marital problems. His wife wanted a divorce. Mike's doctor had prescribed medication and expressed his concerns about his heart.

Mike was able to heal the childhood pain he had from abusive parents and previous rejecting women. He was also able to hear his wife's complaints and make positive changes. Mike's heart improved and he was able to reduce his medication. He was ecstatic when he received an optimistic prognosis from his doctor.

The above men and women are examples of the many people who were successful in improving their heart conditions and/or probably preventing heart disease by dealing with their emotional pain. When they released their fears and anger and loved themselves, they had a healthier emotional and physical heart. As a result, they were able to avoid or leave abusive relationships and attract loving ones. They also enabled themselves to live happier lives and to most likely extend their healthy, active years.



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