When we talk about lowering cholesterol levels, we usually think about the drugs that chemically reduce LDL levels in the body. Today, recent studies are showing how herbal remedies can do the same thing except with a more organic and natural method. These are called natural cholesterol reducers.

Although some people still prefer the statin drugs, more studies are beginning to prove the ability of natural remedies to decrease the risk of heart disease and other cardiovascular conditions.

What exactly is a natural cholesterol reducer?

Natural cholesterol reducers are cholesterol lowering supplements that are not mediated by man using pesticides or chemical processes, unlike the synthetic drugs. A large number of natural cholesterol reducers have been studied and many proven to be effective in lowering cholesterol levels.

Let's take a look at some of the common cholesterol lowering supplements that are known for lowering cholesterol naturally:

* Garlic is claimed to be very effective in helping to prevent hear attacks and in the inhibition to the development of arteriosclerosis
* Omega-3 fatty acids, processed from fish oils, have the ability to drastically decrease the risk for heart disease by as much as 45%
* Golgul gum resin, extracted from the myrrh tree, is an exotic spice that lowers high cholesterol levels
* Curcumin is another spice that reduces high cholesterol
* Policosanol, an extract from sugar cane, prevents cholesterol levels from rising
* Psyllium, a fiber of an Indian/Iranian plant, lowers LDL levels

You should note, however, that some of the above mentioned natural cholesterol reducers, such as golgul gum raisin, curcumin, garlic and policosanol, are effective for a limited time only. They would usually work in the body for around 6 months only because of their exogenic nature. Thus, always pair them with supplements such as beta glucan, soy isoflavones, chromax and beta sistosterol which are endogenic in nature.

How to improve the efficacy of your lowering cholesterol supplements

Naturally, you just can't fill your body up with drugs and supplements and just hope for the best. If you really want to see results with your cholesterol level, then you need pair up the natural cholesterol reducer with a balanced diet and frequent exercise. Make sure to pay attention to your LDL levels since they are greatly influenced by your diet, more so than HDL levels which are affected by additional factors.

Conclusion

Once you combine a healthy life style with the proper natural cholesterol reducers, you'll find yourself having a more energetic and rejuvenated everyday life. As always, before taking any supplements, make sure to consult with your doctor.


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