One of the major stumbling blocks for individuals with high cholesterol is the fact that they think they do not enjoy cholesterol reducing foods. Well, if that is the case for you, this article should eliminate that excuse.

Consuming good cholesterol foods is undoubtedly the best thing you can do to improve your health and extend your life. High fiber foods such as vegetables, fruits, nuts and grains are the most effective when it comes to lowering cholesterol. In addition to their fiber content, many contain high levels of plant sterols which have been shown scientifically to reduce cholesterol.

Cholesterol reducing foods that contain plant sterols actually compete with cholesterol for absorption into the bloodstream. This is due to the fact that the molecular makeup of phytosterols is almost identical to that of cholesterol.

So what are some of these foods that are effective at lowering cholesterol and yet are enjoyable? Many of them are vegetables which are most enjoyable when prepared in conjunction with a main dish of fish, turkey or chicken.

One thing I find very enjoyable is a vegetable stirfry with a small amount of chicken mixed in. another idea is salmon served over a bed of spinach. These are just a couple of ideas that I found very helpful.

However, the most helpful thing that I did was to use a structured diet plan. The South Beach diet or the Mediterranean diet, although not specifically designed as cholesterol lowering diets, have some wonderful, extremely enjoyable recipes that include many cholesterol lowering foods.

I still enjoy many of the recipes that came from the South Beach diet, even though I am no longer dieting.

This really is the best way to find good cholesterol foods. Using this type of natural approach to improving your cholesterol readings has many long-term benefits. My website includes a thorough discussion of cholesterol reducing foods and diets that are very effective at bringing down cholesterol readings.



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