Finding a natural cholesterol treatment can be difficult since you probably have eating and exercising habits that you've held strong for that past 20 years or so. For this reason, many people are unable to break their eating habits and start exercising, even though these are the best ways to reduce bad cholesterol and increase good Cholesterol.

Bad cholesterol (or ldl) is the kind of cholesterol that brings cholesterol from the liver to the rest of your body. This is the type that you should be most worried about because it keeps increasing cholesterol levels in your blood. Good cholesterol (or hdl) is the type of cholesterol that takes extra cholesterol and removes it from your body. This is the type you would like since it assists you in many ways.

Cholesterol is naturally produced in your liver and supplied to the rest of the body where it's used to in the cells for many different processes. Unfortunately, the foods we love most are packed with cholesterol because animals we eat follow the same cholesterol producing process.

Giving up your favorite foods and exercising can be a hassle and it's not a natural cholesterol treatment I recommend, so I will attempt to offer you some simple strategies anyone can use to reduce cholesterol without having to do too much extra work. Remember, the clock is ticking. Each day you keep the same habits is another day you bring yourself to heart disease.

Eat Whole Grain Bread

Most of us keep sliced bread in the house right? An easy step you can take is to buy whole grain instead of white bread. Do you buy whole grain bread already? Make sure to read the label. If the ingredients include "enriched flower" you were tricked. Companies sell white bread colored with molasses to make people think it's whole grain. The only real whole grain has ingredients like "whole grain" without the long string of vitamins and minerals listed next to it.

Whole grain bread is packed with fiber and has been proven in studies to improve cholesterol levels. This natural cholesterol treatment can easily be followed without extra effort. All ou have to do is replace one pack of bread with another.

Drink Red Wine

In France, the average breakfast includes 2 eggs, 2 pieces of sausage, 4 strips of bacon, and some pate. This meal probably contains about 400% percent of your daily requirement of cholesterol. Pate, or duck liver has a very high concentration of cholesterol. This may come as a shock to you, but France has very low levels of people with high cholesterol. Why is that? They drink at least a glass of wine per day.

The antioxidant and ldl lowering properties of wine work well to prevent heart disease. Of course, in excess, drinking wine can actually increase cholesterol levels probably because alcohol negatively effects the liver where cholesterol is produced. This is a very simple natural cholesterol treatment anyone can follow. All you have to do is drink a glass of wine per day.

Take a Cholesterol Lowering Supplement

One of the easiest natural cholesterol treatment methods is to take a natural supplement. Similar to vitamins in every aspect except they contain specific ingredients for people with high cholesterol. Most of the cholesterol lowering supplements work very well to reduce cholesterol levels because they contain these special ingredients:

Niacin - vitamin that raises good cholesterol

Policosanol - ingredient that reduces the production of cholesterol by the liver

Fish Oil - known to reduce cholesterol in the blood

Resveratrol - prevents levels of plaque and reduces cholesterol

These are the 3 top natural cholesterol treatment methods today. I want you to go out right now and purchase whole grain bread (if you don't have any), buy a bottle of red whine (if you don't have any), and purchase a cholesterol lowering supplement.



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