If you are a health conscious individual, what do you do when you find out that you need to lower your cholesterol readings? Of course, you are going to look for a natural way to lower cholesterol. After all, why would you want to rely on putting drugs into your system as a solution to a health problem, when nature has already provided the best solution.

If you are serious about taking control of your health then you will find that a diet to lower cholesterol is the best way to go. Let's take a look at some of the foods that this diet will need to emphasize.

The best natural way to lower cholesterol is going to involve reducing the amounts of saturated fat in your diet, especially beef and pork and at the same time substantially increasing the amounts of high fiber foods such as fruits, vegetables and whole grains. These are the types of foods that nature has provided for reducing high cholesterol.

The primary reason they are so effective is because of the high amounts of fiber that they contain. If we all ate a high fiber diet that is rich in these nutritious foods, the rate of obesity and cholesterol problems in North America would be greatly reduced.

What happens when we eat a high fiber diet is that the cholesterol in our intestines attaches itself to the fiber so that it is eliminated from the body. In so doing, it also stimulates the liver into absorbing more cholesterol. This two edged sword has incredible benefits for the cardiovascular system.

Another great thing about fruits and vegetables is that they contain high amounts of plant sterols. Plant sterols are naturally occurring substances found in all plants that are very similar to cholesterol and seems to compete with cholesterol for absorption into the body.

The highest amounts of plant sterols are found in vegetables including brussels sprouts, cauliflower and broccoli.

These are the types of food that provide the best natural way to lower cholesterol. I encourage you to visit my website where I discuss these and other natural ways to reducing high cholesterol.



Article Source: http://EzineArticles.com/?expert=Van_Crawford