Cholesterol Education provides an opportunity, or better, an excuse to get your blood cholesterol checked. Knowing your actual numbers makes it possible to do something about it. Now is a good time to learn about lipid profiles and about food and lifestyle choices to help you reach personal cholesterol goals.

According to the U.S. Dept. of Health and Human Resources, high blood cholesterol affects over 65 million Americans and is a serious condition that increases your risk for heart disease. You can have high cholesterol and if you don't get it checked how will you ever know. It is important to lower cholesterol levels that are too high which in turn lessens your risk for developing heart disease and reduces the chance of having a heart attack.

The National Heart, Lung, and Blood Institute offers helpful resources to use during National Cholesterol Education Month.Today a person has the chance to change the way that they eat unlike in the past. You might try to do so, become healthier and eat healthier but often you will have desire but not action. We are creatures of habits and it is said that it takes 90 days to create or break a habit.

Eating the proper foods can help keep your cholesterol at appropriate levels. However, sometimes your genetics can make the difference between being able to control your cholesterol by healthy diet and exercise or not. Some people, regardless of how much they attempt to control their cholesterol levels with diet and exercise will just not be able to get to the target levels and will have to be prescribed medicine by their healthcare providers or may be able to take natural supplements and herbs that are designed to lower their cholesterol levels more naturally.

One should not underestimate the importance of getting their cholesterol numbers in range to help reduce the chance of having complications due to heart disease. However, the availability of all types of herbs, nutritionals and medications has made it easier to reach target goals with minimal effort. Make wise choices while shopping in local grocery stores and create a habit of better choices while shopping for food as well as in local restaurants. It becomes easier to live a longer healthier lifestyle with less problems later in life. It doesn't matter how old you are, there is no better time like now to start a healthy habit and have a bette awareness of your cholesterol. There are a variety of natural nutritionals to help lower your cholesterol prior to being placed on the prescription medications. These include a combination of Fish oils,Red Yeast Rice,co-enzyme-q-10 and flax seed oil, just to name a few. In some people they may work to lower their numbers to goal. When the natural route just doesn't work then the standard course of statins along with other prescription meds may be needed.

There are numerous combinations that can be used to help get one to goal. Suffice it to say there really is an art to getting the right combination in some people and it may take some time to get there. Constant monitoring is necessary to insure your goals are staying in range and there are normal blood levels of liver enzymes even if you are just on supplements.The benefits of good cholesterol control are many and you need only to open any magazine to start finding them. As you search you will realize there are benefits of good cholesterol control, some of which you might not even have thought about. What are these benefits? Well, to begin with,reduction in heart disease and reduced incidence of stroke. More importantly, most people who take and active role in getting their cholesterol under control are usually exercising more and eating healthier, this can translate into many years of healthier longer wellness into your golden years.

Today, with the advent of modern medicine and quality pricing, there really is minimal reason not to be able to get ones cholesterol under control through diet and exercise, nutritional supplements, herbals or prescription medicine. The choice is yours, good control does relate to quality lifestyle. It only takes 90 days to create a good habit, why not start today, the truth is 90 days will be here sooner than you think.




Article Source: http://EzineArticles.com/?expert=Adam_Alpers