If you regularly get heartburn, it may be possible to reduce the effects by making some easy modifications in your habits. You may not need to go on medication or have a surgical procedure to repair the problem.

Since most people get heartburn before bed, it's best to restrict your nighttime snacking. If feasible, eat the last meal of the day 3-4 hours before bed. The message is clear...don't snack before bed.

What you choose to eat can be as crucial as when you eat when it comes to doing away with heartburn. Foods that contain high acid content may make it more possible to suffer from heartburn. Reduce your consumption of beverages such as tomato juice or drinks with caffeine.

Simply because you imagine that the foods you are enjoying are okay, does not mean that food won't produce indigestion and produce acid. Spicy food items such as peppers, or high-fat food items such as candy may result in indigestion. Foods that use tomato sauce, like pasta, are really a problem when it comes to heartburn and need to be limited.

You should also avoid consuming big portions. Try not to overeat at when you eat. If your belly is overly full, the food literally gets forced back up into the esophagus, and since it's blended with acid in your stomach, it produces a burning feeling.





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