Has your doctor made you aware of the fact that you need to reduce your cholesterol readings? Do you know what the most frequent cause of high lipid levels is? If you list high cholesterol foods to avoid, will that help you in lowering your cholesterol levels?

Let's explore the part that high cholesterol foods play in raising cholesterol readings.

It seems to make sense that avoiding those foods that contain high amounts of cholesterol should effectively reduce cholesterol readings. However, the truth is that the vast majority of the cholesterol in your body is produced by the liver.

Now don't get me wrong. Avoiding foods high in cholesterol such as dairy products, eggs and shellfish will contribute positively to a cholesterol lowering plan. However, these are by far, not the most critical foods to remove from your diet.

Not only will an effective cholesterol lowering diet avoid high cholesterol foods, but even more so, it will drastically reduce the amounts of foods that are high in saturated fat. The fat that is found in foods like beef and pork is quickly converted in your body to LDL cholesterol and triglycerides.

Eliminating these foods from your diet will quickly lower cholesterol and triglycerides. However, the difficult truth for many of us is that we thoroughly enjoy foods that contain high amounts of saturated fat and it is difficult to let go of them.

In our society, we are surrounded by foods that contain high quantities of cholesterol as well as those foods that are high in saturated fat. Because of this, I have found it helpful to follow a structured diet plan such as the South Beach diet. This way, I don't have to list high cholesterol foods or high-fat foods to avoid.

Just following the recipes that lower cholesterol as they are provided makes it much easier. And many of these diet plans include extremely delicious recipes that actually make lowering your cholesterol enjoyable.

I encourage you to visit my website where I list high cholesterol foods. You will find the most effective steps you can take to lower your high cholesterol.




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