Are you worried or concerned about the health of your heart? If you follow the advice of one organization about omega 3 oil, you could be better protected.

These fatty acids are the so called good fats that fall into the essential nutrients group that we need to replenish from our dietary intake. According to the American Heart Association all of us, even people that have nothing wrong with them, should be eating at least two portions of fish a week.

Perhaps there is something to take notice of here, as these types of bodies don't just dish out health advice like this for the sake of it. That aside there is also a large amount of already researched and published evidence that seems to back up the same claims. Let's take a quick look at what the AMA recommends, and which anyone can look at for themselves on their web pages.

If you are looking at trying to lower your triglyceride levels then they say you should be on between 2-4 grams of omega 3 oil every day, taken as a mix of EPA plus DHA, two of the best fatty acids around. The extra piece of advice in this case is because of it being such a large dosage, you ought to be under the guidance of a physician, a good and wise precaution.

They also go on to say that some of the extra heart health benefits from taking such fish oils, is their ability to decrease the risks of arrhythmia which when it occurs, could result in death from sudden cardiac arrest.

Good health is to be valued, so why not take some simple steps and start to include omega 3 oil in your diet, or by taking a suitable capsule.



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