When people hear of the word cholesterol, they perceive it as a disease-giver. What most of them do not know is that cholesterol could be either good or bad. Cholesterol in general actually helps some areas of your body to work properly. What makes cholesterol a threatening element is when too much of it circulates in your body. So, to regulate the cholesterol levels in your body, it would be better if you would practice some natural lowering cholesterol methods.

Your own lifestyle plays an important role in lowering the cholesterol in your body. Changing your habits could be one of the best natural lowering cholesterol processes that you can do. You can start doing it by eating foods that are low in cholesterol such as white or lean meat, fish rich in omega-3 such as mackerel, and foods that are rich in fibers such as fruit and vegetables. Use olive oil instead of vegetable oil when cooking because the former is healthier.

Check also for your weight because that alone can lower your cholesterol levels. Do some simple exercises to keep your heart pumping smoothly. This could burn excess calories, making your body healthier. With a healthy weight, you have a better chance to achieve a lower and healthier cholesterol level.

Aside from doing all the above, some foods as well as food supplements can contribute towards lowering your cholesterol level. By simply eating those highly recommended foods regularly, you will lower your cholesterol in a natural way. One of the best foods that can work on your cholesterol is garlic. For years, garlic has proven itself to give wonderful health benefits.

Aside from eating foods such as garlic, there are still other foods that contain nutrients necessary for keeping your cholesterol on its balanced level. Moreover, there are also other things such as policosanol, guggulipid extract, green tea extract, and beta sitosterol that also work effectively. It is also good to know that they likewise provide other benefits that can make your body healthy.

Not only does the policosanol lower bad cholesterol but it also increases the good cholesterol level in your body. Guggulipid extract can also treat other body ailments. Green tea has always been associated with weight loss. It has been mentioned that if you have a healthy weight, it is more likely that you can lower your cholesterol level. Lastly, beta sitosterol contains elements that fight cancer.

Just before taking any of these natural lowering cholesterol processes, consult your physician first especially if you are under a certain medication or if you have an ailment. This will prevent any serious reactions that could harm you.



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