Cholesterol. It's not a scary word. But it could be. Everyone has it, but not everyone can control it properly. This can increase the chances of a heart attack or stroke dramatically. But there is good news. Cholesterol can be lowered. The better news is that there are chemical-free, natural ways of reducing cholesterol.

Changing the diet is the first natural step in reducing cholesterol. When shopping at the grocery store, read the labels. Avoid saturated fats and refined sugars. Look for foods high in fiber such as whole grains. Also look for beans, lentils, vegetables (fresh, not frozen or canned if possible), and fish. Lower the portions of meat on the plate, especially red meat. Also, expand ways to prepare food by steaming, broiling, grilling and baking instead of frying.

In addition to diet changes, there are several natural herbs and supplements to help the process along. Garlic may reduce LDL levels or 'bad cholesterol' while raising HDL levels or 'good cholesterol'. It's also been shown to lower blood pressure and even reduce the chances of getting the common cold! Other herbs include soy, which can also lower LDL levels. Grape seed extract may both lower LDL levels and blood pressure. Flaxseed oil, cayenne, ginger, and alfalfa all may be useful as well but most studies are inconclusive.

Finally, remember to exercise. The body must move to be healthy. No therapy is complete without exercise. Thirty minutes, two to three times a week is all it takes. A brisk walk, a bike ride, a game of tennis, anything that raises the heart rate is key. Raising the heart rate help improve circulation, which in turn can lower cholesterol levels as well.

Regardless of health, it is always best to consult a doctor before starting any therapy. If considering an alternative, drug-free therapy, find a physician who specializes in holistic medicine or can refer to an holistic practitioner.

The thought of a heart attack or stroke is frightening. Knowing that cholesterol could be the cause is even more frightening. But knowing that drugs are not the only alternative can make things easier to handle. There are natural ways to reduce cholesterol to a safe and healthy level.




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