The number one killer within the United States is heart disease. Nearly 40% of deaths within the United States are caused by heart disease. This disease is a serious one, and it can lead to stroke, heart attacks, and of course (sudden) death. Heart problems can be passed on within families for generations - some times more visible and some times less known. Heart problems can be treated in many different ways, but the best option is still to prevent them altogether. Thankfully, there is a really way to keep your heart healthy and strong: with Running

Runners tend to experience a lot more physical abuse than other types of athletes, but that sounds worse than it really is. For the purpose of this article we will concentrate on the heart related issues of running. If you know of heart problems within your family it is essential to keep your heart's health on the top of your mind at all times. Time and again, research has proven that the only way to keep your heart in good shape is to exercise frequently, avoid things like heavy drinking and smoking and of course to eat heart-healthy foods. Sometimes it also makes sense to take low dose Aspirin for better blood flow and to take cholesterol lowering medications (talk to your doctor).

But what foods are really considered heart-healthy? Here are some to chew on: whole grains; fruit; beans; vegetables; fatty fish (fresh salmon is a good one - lots of Omega3); walnuts; flax seed; red wine; avocado; olive oil; and other nuts such as almonds. All of these things are considered heart healthy and should be eaten on a regular basis.

Of course, the other way to keep your heart health is to maintain a healthy weight and to exercise frequently. Thus, none of the foods mentioned above should be eaten in excessive portions. If you find that you are lacking energy, feeling sluggish, or simply not feeling at the top of your running game, then you may want to take a closer look at your diet. Running frequently for at least 30-60 minutes 3-5 times a week trains your heart and builds up a strong heart that can keep going. If your heart is weak, start with walking and then slowly add running to the mix. It is extremely important to consult with your primary care physician to make sure he knows what you are up to.

Making a few simple adjustments to your diet can really change the way you live and run. Taking care of your runner's body is a chore, but it is one that will be well worth it in the end. You may condition your body, work on your muscles, and try to increase your mileage....but do not neglect your heart!

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