The chances of you getting high blood pressure could be increased due to many factors. If for any reason there are things in your life that makes it difficult for your heart to work easily and freely, high blood pressure will occur. Even if you live a healthy lifestyle, following all the guide lines, your blood pressure will still rise.

Within the medical world it has long been thought that race influences blood pressure. Genetic factors seem to play a part, making some races more prone to high blood pressure than other races. Whether this is based on inherited tendencies or possibly on cultural habits remains to be seen.

However, what we do know is that food plays a big part in high blood pressure. If your race has a culture of eating meals that are high in cholesterol and fat, then your race is bound to be more prone to high blood pressure. Traditional ways of cooking may not always be the healthiest. Races that tend to celebrate every occasion, especially if it is with rich fatty foods, are automatically going to have higher bp as a group.

If you belong to such a racial group, you may think of changing the way that you cook on an every day basis. By making healthy changes to your daily diet, then it should do no great harm to you if you were to indulge a little at traditional celebrations. You should be OK as long as you keep these indulgences in moderation and few and far between.

Home cooking gives you more control over what you eat -- you know just what is in your food. Gradually introduce new ideas to your menu, using foods that are low in cholesterol and fat. You will not only lower your own high bp but that of your family as well. Why not encourage some friends to use low fat substitutes in their celebrations, increasing their chances of better health.

Whatever the reason, it seems that blood pressure conditions are more prevalent within certain races. Black and Hispanic people should have regular checks on their blood pressure as a number of unwanted health conditions may surface as a result of high blood pressure. Eat sensibly and exercise wisely every day, having first sought the best level of exercise from your doctor. Regardless of your race, you can do an awful lot to prevent high blood pressure.


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