A Heart attack is accompanied by a sudden pain in the chest accompanied with breathing difficulty. While most of the patients recover from appropriate treatment, some heart attacks can be suddenly fatal. There are various symptoms that precede a heart attack. Some of them are as follows:

* Discomfort following meals

* Fainting

* Confusion

* Irregular heart beat

* Cold sweat

* Vomiting

* Nausea

* Severe anxiety

You should recognize the early symptoms of a heart attack for treating it and bringing it under control. An early treatment prevents chances of bodily damage or death from a heart attack.

Many heart attacks begin with mild pain or discomfort. You should be aware of the symptoms of a heart attack to undergo timely treatment. Shortness of breath, a feeling of weight in one's chest etc are other common heart attack symptoms. Some may experience a pain that spreads to the shoulder, neck, jaw and/or arms. This pain can sometimes be in the form of a burning sensation.

Some factors which cause heart attack are:

Heredity- If the family has a history of heart disease; you are prone to get a heart attack.

Stress- Stress and heart attacks are correlated. Interpersonal relationships and financial worries may cause stress leading to heart attacks.

Smoking- Research has proved that heavy cigarette smokers have a 50 to 150% higher heart risk than nonsmokers.

Lack of physical exercise- Those who prefer sedentary lifestyles are also prone to heart attacks.
Obesity- Obesity is the root cause for heart attacks even among children these days.
Diet- If you consume a high cholesterol diet you will be more prone to heart attacks.

More than 50% of patients having heart disease have poor knowledge of the symptoms of a heart attack. If patients are not well informed about the early symptoms of heart attack they will not be successful in getting the right treatment. Frequent medical tests after the age of 50 is advised for men and women to rule out the risk of heart attack. Relaxation techniques should also be followed to rule out stress that may trigger a heart attack. You can also know about heart attack symptoms, tips for a healthy heart etc by going through health sites available online. It is always better to prevent heart attacks than cure them. People having symptoms must have a low cholesterol and well-balanced diet. Regular exercise and stress management techniques also hold the key to reducing the incidence of heart attack.



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