People who are very concerned of what they eat and those who have pre-existing heart conditions are very concerned with their cholesterol level. Some might even take oral medications for it. But do you know that there are certain foods that can lower cholesterol? These are highly beneficial food items that every person might want to add in their daily diets for better health and longevity.

Here are just good examples of foods that lower cholesterol:

1. Safflower oil
Safflower oil is the best alternative to most types of cooking oil available in the market. Safflower oil can actually help lower cholesterol, unlike most oils that may increase it. This is because safflower oil contains polyunsaturated fats. These fats work against bad cholesterol in the bloodstream. Sunflower oil and corn oil contain them too. But not like safflower oil, corn oil and sunflower oil needs to go through an intensive process during production. Safflower oil can be bought unrefined and that's the reason why this oil is the better choice.

2. Fish
Fish and fish oils are high in Omega 3 fatty acids. This fatty acid belongs under the polyunsaturated fat group. And as such, it can help lower one's cholesterol level. This makes fish an official member of the types of foods that lower cholesterol. But more than that, Omega-3 can also improve the functions of the heart. It can reduce the tendency of the blood to clot as well. However, you should not confuse Omega-3 with Omega-6 fatty acids. The latter is not as beneficial as the Omega 3.

3. Almonds
Almonds are perfect for snacks. So if you wanted a healthier alternative to chips and French fries, go for almonds. Almonds contain monounsaturated fats. And monounsaturated fats can reduce the oxidation of bad cholesterol in the blood. Furthermore, it increases the number of good cholesterol in the body. Good cholesterol can help rid the blood of bad cholesterol too.

4. Avocados
Of all fruits, avocados are the ones that officially belong to the foods that lower cholesterol group. Like almonds, it also contains high levels of monounsaturated fats that lower the amount of bad cholesterol in the blood. It is best that you take avocados for breakfast or snacks. It is also the perfect dessert to take after eating lunch or dinner.

5. Oatmeal
Oatmeal, along with other wholegrain and most vegetables, are high in soluble fiber. Fiber is one substance that is very helpful in fighting off cholesterol. Soluble fiber has the ability to dissolve unwanted cholesterol, leaving you with a perfectly healthy internal system. Oatmeal is best taken during breakfast.

6. Soy
Soy is a good source of protein. It is the best substitute for animal protein too. If you have high cholesterol problems, taking soy protein on a regular basis can help you manage your condition. It is also for individuals who have heart problems and those who are at high risks of developing heart diseases. Soy milk and soy products are foods that lower cholesterol. Try to include them in your daily diet whenever you can.

7. Extra-virgin olive oil
Aside from safflower oil, extra-virgin olive oil is another type of oil that can help lower cholesterol in the blood. However, this is more expensive and is a lot harder to find than safflower oil. Take note that it has to say extra-virgin in the label. Otherwise, it won't be helpful in lowering down your cholesterol level. Extra-virgin olive oil works by keeping triglyceride levels at minimum while raising the number of good cholesterol in the blood.

8. Green Tea
Green tea is a good source of antioxidants. Cholesterol oxidizes in the blood. And you need antioxidants to keep them from synthesizing. By drinking a cup of green tea everyday, you can stop the formation of plaque in the blood. Antioxidants intercept free radicals, react with them, trap them, and flush them out of the body.

These are the foods that lower cholesterol. They can help you fight off heart diseases and other concerns brought about by high levels of cholesterol in the blood. By adding these foods in your daily diet, you should be able to limit the formation of bad cholesterol. But more than that, most of these food items contain other nutrients that are very beneficial to the body to keep it healthy and strong.